The Lowdown

The latest news from Ombar HQ...

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History of Chocolate: The Early Years

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Feeling the effects of a poor night’s sleep? Cacao could help!

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Ombar Chocolate Tasting Guide

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Creamed Coconut - delicious and good for you!

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What Are Your Food Cravings Telling You?

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Coconut Sugar vs White Sugar

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5 Health Benefits of Almonds

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5 ways to stay healthy on holiday

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What's so great about coconut?

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Four breakfasts too good to miss

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Why do we use whole dried fruits and fruit powders in Ombars?

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The fitness classes you have (probably) never heard of!

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Lactobacillus acidophilus – What Is It and What Can It Do for Us?

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